6 Reasons to Eat More Carrots

Reasons to Eat More Carrots

Carrots are considered as a superfood. They are amazing for fertility – they improve the quality and quantity of sperm, they also improve the vision and fight off certain cancers. But these are not the only reasons to eat more carrots. Keep reading to find out which are the other health benefits of carrots!

Ageing

Carrots are considered as anti-ageing foods, because they are rich in beta carotene, an antioxidant that fights free radicals.

Beauty

This vegetable is rich in antioxidants and vitamin A, which are essential for healthy hair, skin and nails.

Cardiovascular diseases

Carrots consists of beta carotene, alpha carotene and lutein – antioxidants that fight cholesterol.

Dental health

Eating carrots improves dental health. Carrot clean plaque and stimulates the secretion of saliva, and thereby balances the level of acid that fights bacteria in the mouth.

Healthy liver

This vegetable is considered as a detox vegetable, because it cleanses the liver. Helps reduce the production of bile, ie fat storage in the liver.

Prevents infections

Carrots have antiseptic properties and they are used for treating inflammation in various body parts. Raw or boiled, carrots are one of the best natural remedies to treat cuts and wounds.