Sauna is good for you. To be honest, you all need those few minutes of relaxation after that long week. You live super busy these days and all the stress you collect goes deep into your body so once in a while it is good to give yourself a time to relax and relief from all the bad things. New researchers have shown that visiting sauna can improve your health in few ways and may even prolong your life. Physically, nothing can be more reinvigoration than a deep sweat. And for that purpose a few minutes in sauna per day is all you need to feel and look better.
There are different types of saunas and infrared saunas are one of them. These saunas offer a lot of health benefits. Did you know that they can relieve your body from heavy metals like lead and mercury? The list of health benefits of far infrared sauna is long. It helps you yo lose weight, relieve unwanted pain, relax and more. In addition, let’s take a look a bit closer at these few amazing health benefits of far infrared sauna.
Relaxation – Cortisol is a hormone in your body that is known as a primary stress hormone. Infrared sauna therapy has the power to balance this hormone and thus provide your body with full relaxation. The heated air in the sauna will relax your muscles as well and relieve the tension you are feeling through all your body. After just a few minutes in a sauna, you will leave the place relaxed and stress-free.
Detoxification – Sweating is healthy. Not matter how disgusting it sounds to you, this is the best way to eliminate all the toxins your body has collected. This is one of the most natural ways and vital part of detoxification. Did you know that infrared saunas help you to eliminate seven times more toxins compared to Swedish saunas? Yes, get yourself ready and go to sauna right now.
Weight loss – No matter how impossible it sounds, saunas can really help in your struggle in losing weight. The heat by an infrared sauna will cause your core temperature to get higher that can lead to increased heart rate the same one you experience during a workout. When your body needs to work harder so it can decrease the core temperature, it burns more calories and thus helping you to lose weight.
Pain relief – Pain in muscles and different parts of your body is something most of you are facing every day. People who are working in the office are feeling a lot of tension and pain in their neck and back. Infrared saunas have the ability to relieve you from the pain by relaxing your muscles and increasing your blood’s circulation.
Skin purification – Staying few minutes in infrared sauna per day can be beneficial for your skin. The sauna can help purify your skin by increasing circulation and eliminating toxins from the pores, resulting in softer, clearer and healthier skin.
Improved circulation – As the heat from the sauna will increase your body temperature, your circulation will increase as well. Visiting infrared sauna on a regular basis can stimulate blood flow, decrease inflammation and pain and improve muscle recovery after intense exercise.