Who does not love a fresh juice along with a healthy breakfast? It is the perfect way to start your day with fruits, greens and healthy mix-ins like yogurt and chia seeds. The good news is that to make all of this happen, you need just a few minutes, and you can use either a juicer machine or a blender. Because of the fiber in fresh fruit and vegetable purees, these mixtures vary in thickness. You can adjust to your taste preference simply by adding a little water.
One healthy habit leads to another.
Therefore, no matter which juice you choose, there are benefits in every sip you take.
This green juice contains a great dose of iron which women need most during their period and pregnancy. It is essential for healthy blood cell and muscle function. It contains 110 calories and you can easily make it in your juicer machine combining:
This vitamin packed drink fights aging as lutein plus vitamins A and C increase the production of collagen which makes your bones stronger and your skin younger.
This vitamin bomb full of vitamins A, B, C and E fuels your whole body. The number of calories it contains is 192.
This is one of the most delicious juices you will ever taste. Antioxidants that contain berries have great anti-aging benefits. This juice contains 151 calories and it is made with the combination of:
Since natural fruit sugars boosts your energy immediately and electrolyte-loaded coconut water keeps you hydrated, this recipe is the perfect for you to endure a long work day. All you need to put in your juicer machine is:
Say goodbye to colds and keep them away with this vitamin bomb. Only the kiwis contain nearly twice your daily vitamin C, and the citrus is full of the cold-busting vitamin. This tasty juice contains 156 calories, and is best made with:
After Workout Refuel
The protein of almonds helps to build and repair muscles. Moreover, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids. The ingredients you need to put into your juicer machine are:
This is a great recipe as high-fiber veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach. It contains 155 calories and it tastes great. All you need to do is put the following ingredients in your juicer machine: