Fresh Nutrition-Rich Juice Recipes You must Try

Who does not love a fresh juice along with a healthy breakfast? It is the perfect way to start your day with fruits, greens and healthy mix-ins like yogurt and chia seeds. The good news is that to make all of this happen, you need just a few minutes, and you can use either a juicer machine or a blender. Because of the fiber in fresh fruit and vegetable purees, these mixtures vary in thickness. You can adjust to your taste preference simply by adding a little water.

One healthy habit leads to another.

Therefore, no matter which juice you choose, there are benefits in every sip you take.

Power Gulp

1

This green juice contains a great dose of iron which women need most during their period and pregnancy. It is essential for healthy blood cell and muscle function. It contains 110 calories and you can easily make it in your juicer machine combining:

  • 1 cup sliced kale (from about 3 large leaves)
  • 1 cup seedless green grapes (around 30)
  • 1 thickly sliced English cucumber
  • 1 small Granny Smith apple, cored and cut into chunks
  • ½ cup water

Health Booster

2

This vitamin packed drink fights aging as lutein plus vitamins A and C increase the production of collagen which makes your bones stronger and your skin younger.

This vitamin bomb full of vitamins A, B, C and E fuels your whole body. The number of calories it contains is 192.

  • 1 medium apple, cored and cubed
  • 2 medium soft pears, cored and cubed
  • ½ cup cherries, fresh with pits removed or frozen and thawed

Berry Bliss

3

This is one of the most delicious juices you will ever taste. Antioxidants that contain berries have great anti-aging benefits. This juice contains 151 calories and it is made with the combination of:

  • 1 cup fresh berries
  • 1 cup fresh strawberries
  • 2 cups peeled and coarsely chopped mango
  • ¼ cup water

Energy Booster

4

Since natural fruit sugars boosts your energy immediately and electrolyte-loaded coconut water keeps you hydrated, this recipe is the perfect for you to endure a long work day. All you need to put in your juicer machine is:

  • 1(500 gr) can lychees in syrup, drained and rinsed (or 20 peeled and seeded lychees)
  • 1 cup frozen and thawed sliced peaches (200gr)
  • ¾ cup coconut water ( or still water)

Immunity Booster

5 imune

Say goodbye to colds and keep them away with this vitamin bomb. Only the kiwis contain nearly twice your daily vitamin C, and the citrus is full of the cold-busting vitamin. This tasty juice contains 156 calories, and is best made with:

  • 1(400 gr) grapefruit, peeled and cut into chunks
  • 2 medium oranges (300 gr total), peeled and cut into chunks
  • 3 kiwis (about 300 gr total), peeled and cut into chunks.

After Workout Refuel

6

The protein of almonds helps to build and repair muscles. Moreover, the potassium (twice as much as you get in two bananas) balances your electrolytes and fluids. The ingredients you need to put into your juicer machine are:

  • 2 medium oranges, peeled and cut into chunks
  • ¼ cup whole, raw almonds
  • 1 small sweet potato, scrubbed and coarsely chopped
  • 1 medium apple, cored and cubed
  • ½ cup water

Detox

7

This is a great recipe as high-fiber veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach. It contains 155 calories and it tastes great. All you need to do is put the following ingredients in your juicer machine:

  • 2 tablespoons peeled and chopped fresh ginger
  • 1 medium beet (220gr), scrubbed and coarsely chopped
  • 4 medium carrots (220gr total), scrubbed and sliced