Chronic pain affects people of all ages throughout the world. While certain pills like IP 203 can reduce suffering, they can be addictive and produce many side effects. These medications also often fail to eliminate the true cause of the pain and people don’t get complete relief. However, there are certain foods that can ease aches by blocking pain stations and fighting inflammation. Science has recognized that some healthy foods and ingredients can reduce pain even better than drugs. Take a look at these foods that may help you beat pain and find the relief you need!
Ginger is a spicy root that is often used in flavoring dishes. Ginger is most often recommended for easing nausea and seasickness, but it’s also believed that ginger contains compounds that fight inflammation. Ginger is a natural painkiller that offers relief from arthritis pain, migraines, and muscle aches. Studies have shown that this wonder root is loaded with plant chemicals that decrease oxidative damage and thereby reduce muscle soreness.
Cherries contain compounds called anthocyanins – the same phytonutrients that give cherries their rich ruby color. These anthocyanins are powerful antioxidants that reduce pain by blocking inflammation and inhibiting pain enzymes just like some drugs like aspirin and naproxen. Cherries can also reduce muscle pain during running and osteoarthritis pain.
Turmeric is popular cooking spice that gives curry its unique yellow color. However, turmeric has anti-inflammatory effects and studies have shown that it can ease arthritis pain. This tasty spice has been used for centuries to relieve pain and speed up digestion. It has pain-fighting and therapeutic effects in psoriasis, arthritis, and inflammatory bowel disease.
Low doses of caffeine can reduce the perception of pain during exhausting and painful tasks. Caffeine is a great headache reliever and coffee is the most common source of caffeine. However, caffeine can also be found in tea, chocolate, and sodas. It should be noted that coffee works as a pain reliever only if you don’t consume it regularly.
Salmon is tasty and a healthy protein full of omega-3 fatty acids, which reduce arthritic pain in the neck and back. Salmon also provides calcitonin, which reduces inflammation in joints and protects against pain from osteoarthritis. This healthy fish is a great addition to every diet because the omega-3 fatty acids improve blood flow and reduce inflammation in blood vessels and nerves.
Oranges are rich in vitamin C which prevents colds and respiratory infections. They also contain beta-cryptoxanthin, an antioxidant that reduces the risk of anti-inflammatory conditions like rheumatoid arthritis.
Hot peppers contain capsaicin, an ingredient that stimulates the nerve endings and depletes a chemical that relays pain signals. There are many creams that contain capsaicin and they are mostly effective for arthritis. However, eating hot peppers also has many health benefits. The hotter the pepper, the more capsaicin it contains.
Studies have shown that cherries, berries (raspberries, blackberries, strawberries, cranberries), and grapes contain anthocyanins and other antioxidants that reduce inflammation and protect the body against free radicals. In order to get the biggest benefits, eat one cup of fresh or frozen berries each day.
Onion and garlic are great sources of flavonoids – plant chemicals that protect your body against free radicals and fight inflammation in rheumatic conditions. Onion and garlic contain quercetin, a flavonoid which dampens the inflammation-causing chemicals and thereby relieves pain and inflammation in rheumatoid arthritis and osteoarthritis.